Blogs

While summer can be a joyous time for someone who loves to binge on ice cream and mangoes, at the same time, it can be exhausting for others. With May being the hottest month of the year, it becomes a priority task to protect oneself from heat waves.  With soaring temperatures every other day, one generally expects to feel uneasiness and medical problems with heatwaves. You should have every one of the tips up your sleeves to keep your body cool and deal with your wellbeing. Let's grab all the information about the season and heatwaves to follow up on...

For every age group, reading is one of the most engaging activities. It’s pretty surprising how people can’t recall what it feels like to be snuggled in a cozy bed and read yourself to sleep. Reading is just much more than just a good story. It enhances various positive aspects in an individual. The best part about reading it is that when you’re too much into the story, you are opening yourself to another dimension free of stress. Some people read books just to add their numbers, forgetting how lenient reading can affect your subconscious mind, relationships, personal growth, or...

When life gets busy, everyone gets into the zone of forgetfulness. Even though forgetting things at random is entirely normal, it can still be frustrating. These changes in our ability to remember things get more noticeable as we age. There can be many reasons why one goes through these frequent memory blips as one age. Genetics also plays a role in memory loss. Memory lapse is very common among any age group. Still, it becomes a concern when you start ageing because we fear that they're signs of dementia or loss of intellectual function or even Alzheimer's.     However, according...

As you become older, your lifestyle in your younger years calls for a slight difference. With age, the definition of a healthy diet also changes a bit. You need to adjust according to your body's needs and go for healthy ageing.  To meet your body's needs in old age demands attention to eating habits like appropriate quantity, nutrition value and what to avoid. Even the slightest deviation can irritate and cause a long term impact. Let us know more about this in detail to improve one's diet.  What to eat? It's advisable to pay attention to different food and drinks...

In this digital era and with never-ending Covid restrictions, people at home have started to take care of themselves independently. Earlier, they used to visit a doctor for every minor inconvenience. With portable health monitoring devices, a patient can regularly monitor their health from the comfort of their home and avoid visits to the doctor for primary health checks, blood sugar, hypertension, body temperature, pulse, etc.  It's also convenient for the doctor to check on their remote patients when they've got devices that they can carry anywhere. Nowadays, many devices are available in the market that allows you to keep...