Protecting oneself during a heatwave 

While summer can be a joyous time for someone who loves to binge on ice cream and mangoes, at the same time, it can be exhausting for others. With May being the hottest month of the year, it becomes a priority task to protect oneself from heat waves. 

With soaring temperatures every other day, one generally expects to feel uneasiness and medical problems with heatwaves. You should have every one of the tips up your sleeves to keep your body cool and deal with your wellbeing.

Let's grab all the information about the season and heatwaves to follow up on it in the ideal way conceivable.

What is a heatwave?

The standard meaning of a heatwave is still uncertain. The World Meteorological Organization characterizes it as the prolonged- time frame of hot weather for at least three days. To be considered a heatwave, the temperature should exceed the relative temperature.

Over the most recent couple of years, the world has had the hottest temperatures. Before very long, these intensity waves and weather patterns will decline. So the sooner you begin choosing beneficial routines, the better it will be.

Something else that becomes regular when the heatwave approaches are heat strokes. It's a condition where an individual feels oblivious because of the overheating of the body. It's a result of extended exposure to high temperatures. After a heat stroke, one might feel emotionally affected or even physically weaker. 

Who’s at risk?

Extreme heat can cause people to suffer from many heat-related illnesses. People suffer these illnesses when their bodies are unable to cool themselves. Some people are at a higher risk than others.

  • People with severe or long term respiratory issues
  • Infants and very young children
  • Individuals who are on a high prescribed medications
  • Senior citizens, especially those over the age of 75
  • People who spend most of their time outside, especially doing some physical activity

For someone who looks after themselves, takes necessary precautions, don’t ignore the symptoms, keeps themselves calm and maintains a healthy lifestyle, tips can avoid such complications. 

Symptoms of heatwave

Be aware of the symptoms one might suffer during a heatwave and take precautionary steps. 

  • Dehydration
  • Headache
  • Confusion
  • Fatigue
  • Exhaustion
  • Fainting 

If you face any of the symptoms and feel a bit feverish, there’s a possibility that you might be facing a heatstroke. It calls for a medical emergency and should consult the nearest health clinic as soon as possible.  

What to do during a heatwave? 

Remain hydrated 

Keeping yourself hydrated is perhaps the best gift you can give your body. Excess sweating and the intensity of the summer month can dry out your body, causing you to feel chills and decrease energy from your body. Focusing on your water admission is vital when you're outside, regardless of whether you're not feeling parched—drinking sufficient water assists you with keeping up with your internal heat level and keeping yourself from heatstroke.

Avoid unnecessary outdoor activities

 Avoid having extreme outdoor activities during the daytime and prefer to have them later in the day when it's a bit cool. Protect your face, especially when there's dirt and pollution in the air causing another set of health problems. Staying outdoors for too long can cause skin burns and rashes. One should avoid making unnecessary trips to places when it isn't a priority.

Visit places with air conditioning 

During the hottest hours of the day, visit the areas that have air conditioners. Instead of roaming around the city with friends, choose to sit in a café or go on a shopping spree in malls. Keep your work for the outdoors later in the day. And even in closed places, try to keep yourself hydrated as much as you can.

Dress lightly 

Dressing up for the weather might seem like a no brainer. But during a heatwave, dressing appropriately is always considered a plus point. Wearing light shade and loose cotton clothes helps absorb sweat and keep you a little cooler. Prefer wearing full sleeves to protect your skin from sunburn.

Check on your loved ones

These extreme heat waves can make anyone's life unpredictable. You should check in on older adults in the family, especially those already having chronic health conditions. Being in touch with your friends and family and seeing how they're doing is necessary. Advice them to keep a close eye on their body temperature, blood pressure, and other vital statistics that can cause underlying health issues. 

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