Covid-19 - these two words and one outbreak with multiple waves turned everyone's life upside down. Life is different from what we were living before the Covid outbreak. Several questions are in people's minds. When will this Covid outbreak end? What has our life become?
These uncertain times did not waste another minute raining on everyone's parade. Whether it be work, school, family, or physical or mental health, there isn't a single thing that this pandemic didn't affect. The comfort zone of people has altered. Going out, socializing, working or even doing basic activities sparks discomfort. But one can not leave the room. They need to understand what are the reasons that cause them anxiety.
- Worrying about being infected with COVID
- Stressed about new variant or exposure
- Reluctant to attend child’s sports or activities
- Dreading an unexpected shift to a busier work schedule
- Anxious about indulging in commuting or on-site work
These reasons create a sense of uncertainty about how it would feel about going out again and interacting with the world that has changed in the last few years. The world faces a new basket of challenges. There’s a long road of recovery ahead because this is a life-changing event and will leave an impact for a long time.
To navigate your life in new ways, it’s imperative to develop ways to deal with anxiety and other mental health-related issues. There’s nothing wrong with seeking help or support for balancing mental health. Feeling exhausted or agitated has become a part of the daily routine. There are several ways that one can work to ensure their and their loved one’s well being.
Acceptance - the first and foremost step to coping is coming to terms with things the way they are. People often forget to live in the present, speculating too much about the future, eventually opening the door of anxiety for themselves." The definition of anxiety is 'fear of the unknown,'" says Edwards. For people dealing with anxiety, it's a great start to take things into their control. Having control of things can reduce the fear of heading to the unknown.
Meditation - meditating is the best stress buster that you can indulge in. When too much stress creates a disbalance in your nervous system, relaxing techniques such as deep breathing or meditation can bring a sense of equilibrium. It delivers significant benefits, and you must take time out of your day to regularly practice these techniques.
Selfcare - One thing that turned out good in this Covid was that people started indulging in self-care habits again. As long as you make sure that you do something every day that makes you feel relaxed and at peace, it doesn’t matter the amount of time you give. Self-care can be anything, paying attention to personal hygiene, going out for fresh air, or taking up any hobby.
Don’t force yourself - One thing that comes as a priority after self-care is not pressurizing yourself on things that aren’t under your control. It also means not overscheduling yourself and feeling guilty about having personal time. It would be best if you accepted that it’s only you who will take care of yourself and no one else at the end of the day. Don’t beat yourself up for anything unnecessary, especially if you’re experiencing more anxiety or depression. Just remember that you’re not alone.
Communicate: Some anxiety-related issues can be relieved simply by communicating with the people you’re spending time with. Even if you’re an introvert or someone who doesn’t like to overshare, just spending time with loved ones can make a huge difference. It’s not always about forcing yourself to talk but more about just being there for each other and trusting that you’re not alone no matter what.
Help others: Distressed mental health can quickly get you caught up in your concerns and fears. You should find a purpose to help other people around you. Helping others is considered an excellent way to help ourselves. Be compassionate towards your loved ones. Their way of dealing with things might differ from how you deal with things. Just letting them know about your presence is more than enough at times.
Don’t make assumptions - Rumors' and speculations about Covid information can leave you feeling anxious and uncertain. Relying on credible information and major updates might give you a sense of control. One needs to balance between being updated and getting overwhelmed by the news. Follow the government’s advice, or you can also consult a doctor if you want to be sure about anything. On the other hand, keeping a few healthcare products handy also saves you from frequent trips to doctors for small things. DrAmgenic provides a wide range of healthcare products that you can keep at home to look after yourself.
How to ease back?
Everyone goes at their own pace; every person lets down their guard only when they feel comfortable. After being isolated for two years, it’s not easy to smooth back into everyday life, especially when the new normal is still unknown to many. Accepting the inevitable that the outbreak has caused is one way to ease back in. embracing the changes with open arms is a safe way to take one day at a time. Some of the other things that one can go for are :-
- Make a plan of doing all the things they’ve missed out on while being in these lockdown restrictions. Making a plan and starting up with the things you like can pave the way.
- Being confident in yourself and taking care of yourself should be a major concern. You might see people not being safe and careful, but that shouldn’t affect your decision to wear masks, sanitize your hands, and keep your surroundings clean.
- You don’t have to prove to anyone else by doing what you’re not comfortable doing. You should start small and go at your own pace. If you’re not okay with going to a crowded place, then begin by having time with yourself in a quiet place.
- Take it as a beginning to a new life ahead, focus on yourself, and focus on the present. Stop thinking about the what-ifs and buts of society. Ease back into the world when you feel like it. Also, keep in check how you respond to others and understand others because everyone faces their fair share of battles that no one knows about.