Step by Step Guide on Choosing the Right Menstrual Cup

Menstrual cups have become a popular choice for menstruating individuals due to their environmental and cost-saving benefits. But choosing the right menstrual cup can be overwhelming, especially for those who are new to using them. Menstrual cups are seen as an alternative to pads and tampons. However, with so many brands and types of menstrual cups available, it can be challenging to choose the right one. In this blog, we will provide a detailed step-by-step guide on buying the right menstrual cup.

Step-by-Step Guide to Choose the Right Menstrual Cup

Here we are with a detailed step by step guide on choosing the right menstrual cup for your body. 

Step 1: Determine your cervix height

The first step in choosing the right menstrual cup is to determine your cervix height. There is a simple and effective method to do it. You just need to insert a finger into vagina. Feeling for the cervix is used to determine the height of the cervix, which feels like a small, round nub. If you can easily reach your cervix, then you have a low cervix. If you have to reach further, then you have a high cervix.

Step 2: Determine your flow

The second step is to determine your flow. Menstrual cups come in different sizes based on flow, so it's essential to know your flow to select the right size. A light flow means you need a smaller cup, whereas a heavy flow requires a larger cup.

Step 3: Consider the cup material

Menstrual cups are made from different materials like silicone, rubber, or latex. It's essential to choose a material that is comfortable for your body and doesn't cause any irritation or allergies.

Step 4: Check the cup capacity

The cup capacity is another important factor to consider. It determines how much fluid the cup can hold before it needs to be emptied. If you have a heavy flow, it's best to choose a cup with a higher capacity.

Step 5: Choose the cup shape

There are different shapes of menstrual cups available, like bell-shaped, V-shaped, or flat-shaped. Each shape works differently, and it's essential to choose a shape that fits your body comfortably and provides the best seal.

Step 6: Check the stem length

The stem length is the small piece that protrudes from the bottom of the cup. It's essential to choose a cup with a stem length that is comfortable for you. Some cups have a long stem that can be trimmed, while others have a short stem or no stem at all.

Importance of Choosing the Right Menstrual Cup

Choosing the right menstrual cup is crucial for your comfort and overall health. A cup that is too small or too big can cause leaks and discomfort, while a cup made from the wrong material can cause allergies or irritation. A menstrual cup that doesn't fit properly can also increase the risk of infections. Choosing the right menstrual cup ensures a comfortable, leak-free, and healthy period experience.

Features To Consider While Buying Menstrual Cups

Following are some of the features and specifications that you need to take care of while choosing the right menstrual cup for you. 

Size and Capacity

The size and capacity of the menstrual cup are essential features to consider when choosing the best menstrual cup. The size of the cup should be based on your cervix height and flow. The cup's capacity should be based on your flow, with larger capacities suitable for heavy flows and smaller capacities for lighter flows.


The best menstrual cup should be made of high-quality medical-grade silicone, latex, or elastomer. These materials are safe for the body and do not cause irritation or allergic reactions. Some cups are also made of natural materials like rubber or biodegradable materials like TPE, but it's important to check for any potential allergies or sensitivities.


The design of the menstrual cup can impact comfort and effectiveness. The best menstrual cups have a bell-shaped design that is comfortable to insert and remove. The rim should be flared to ensure a secure fit and prevent leaks. Some cups also have a unique design, such as a double rim, to improve the seal.


The best menstrual cups are durable and can last for years with proper care. Cups made of high-quality materials are less likely to tear or break, and some brands offer a warranty or guarantee for their cups.


The best menstrual cups should be comfortable to wear, with no irritation or discomfort. The stem should be adjustable or removable to fit individual preferences. The cup should also be flexible enough to move with your body.

Ease of Use

The best menstrual cups should be easy to insert and remove. Cups with a smooth surface or lubrication can make insertion more comfortable. Cups with grip rings or a textured surface can make removal easier.


The best menstrual cups vary in price, but it's important to consider the long-term cost savings compared to disposable pads and tampons. Higher-priced cups may be made of higher quality materials, but there are also affordable options that still offer great features.


Choosing the best menstrual cup can take some research and trial and error, but it's worth it in the end. Look for a cup that is the right size and capacity for your body, made of high-quality materials, comfortable to wear, easy to use, and durable. Remember to consider the design and price when making your decision. With the right menstrual cup, you can have a comfortable, leak-free, and eco-friendly period experience. By following the step-by-step guide provided above, you can find a cup that fits your body and flows comfortably. Remember to consider your cervix height, flow, cup material, cup capacity, cup shape, and stem length when selecting a menstrual cup. Choosing the right menstrual cup ensures a comfortable, leak-free, and healthy period experience.

- Pankaj Rai. 

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