Menstrual cups are gradually becoming a part of daily routine for women these days. Their eco-friendliness, cost-effectiveness and durability are a few of the reasons that encouraged women. However, many menstruating individuals wonder if it is appropriate to use menstrual cups during physical activity, such as sports, exercise, and outdoor recreation. Here we will explore the benefits and limitations of using menstrual cups during physical activity and provide recommendations on the best menstrual cup for active individuals.
How safe are menstrual cups during physical activity?
Yes, it is safe to use menstrual cups during physical activity. In fact, many athletes and active individuals prefer menstrual cups over traditional menstrual products, such as pads and tampons, due to their comfortable fit and leak-proof seal. Menstrual cups offer up to 12 hours of protection, making them ideal for long-duration activities.
Menstrual cups for physical activities
There are no specific menstrual cups designed exclusively for physical activities. However, it is essential to choose a menstrual cup that fits comfortably and provides a leak-proof seal to prevent discomfort and leakage during physical activity. Our company's menstrual cups are designed with ergonomic shapes and leak-proof seals that make them suitable for active individuals.
Physical activities that support using menstrual cups
Many physical activities can support the use of menstrual cups, including running, cycling, swimming, yoga, hiking, and other outdoor recreational activities. Menstrual cups offer a comfortable and secure fit that allows for complete freedom of movement during physical activity.
Physical activities that don’t support menstrual cups
Activities that require prolonged periods of sitting, such as long-distance travel, may not be ideal for menstrual cup usage, as it may be challenging to remove and empty the cup in public restrooms. Additionally, high-impact activities such as martial arts or gymnastics may require a higher degree of support than what menstrual cups can provide.
Step by step guide on using menstrual cup during physical activity
Using menstrual cups during physical activity may require some adjustment and care. Here is a complete guide on how to use menstrual cups during physical activity.
Step 1: Choose the right menstrual cup
The first step in using menstrual cups during physical activity is to choose the right cup. It is essential to select a menstrual cup that fits comfortably and provides a leak-proof seal to prevent discomfort and leakage during physical activity. There are various sizes and shapes of menstrual cups available in the market, so it is crucial to select the right cup based on your flow level and body type.
Step 2: Sterilize the menstrual cup
Before using the menstrual cup, it is crucial to sterilize it. Place the cup in boiling water for five to ten minutes to sterilize it. Make sure that the cup is completely submerged in the water during the boiling process. After boiling, let the cup cool down and dry completely before use.
Step 3: Insert the menstrual cup
Wash your hands thoroughly with soap and water. Fold the menstrual cup in a C or U shape and insert it into the vagina. The menstrual cup should sit low in the vagina and should be positioned below the cervix. The cup will create a seal with the vaginal walls to prevent leakage. It is essential to ensure that the cup is inserted correctly to prevent discomfort during physical activity.
Step 4: Check for leakage
After inserting the menstrual cup, it is crucial to check for leakage. Run your finger around the base of the cup to ensure that it has fully opened and created a seal with the vaginal walls. You can also perform a few jumps or squats to ensure that the cup is secure and not leaking.
Step 5: Empty and clean the menstrual cup
During physical activity, it is essential to empty the menstrual cup every 4-6 hours, depending on your flow level. To remove the cup, relax your vaginal muscles and gently pull the stem of the cup. Once the cup is removed, empty its contents into the toilet and rinse the cup with water. If you do not have access to water, you can wipe the cup with a clean tissue. It is crucial to sterilize the cup after each use.
Step 6: Be mindful of the stem
During physical activity, the menstrual cup stem may cause discomfort or irritation. If you find the stem uncomfortable, you can trim it to a comfortable length. It is essential to trim the stem carefully to avoid damaging the cup.
Best menstrual cup for women in India
Dr. Amgenic offers a wide range of menstrual cups that are designed for different flow levels and body types. These menstrual cups are durable, and easy to clean. Our cups are designed to provide a comfortable and secure fit that prevents leakage during physical activity. We recommend our company's menstrual cups for active individuals due to their comfortable fit, leak-proof seal, and affordability.
Conclusion
Using menstrual cups during physical activity is safe and convenient. Menstrual cups offer a comfortable and secure fit that allows for complete freedom of movement during physical activity, making them a preferred choice for many athletes and active individuals. It is essential to choose a menstrual cup that fits comfortably and provides a leak-proof seal to prevent discomfort and leakage during physical activity. Our company offers a range of menstrual cups that are designed for active individuals, making them a reliable and cost-effective option for menstrual care during physical activity.
-Pankaj Rai.